Upgraded 202😎

Gratitude is the new Attitude: Practice daily gratitude affirmations for people / things you already have. Remember you have once prayed for the things you have now.

• Write down at least three things you are grateful for every day.

Being Old school: Keep your phones down one hour before going to the bed and one hour after waking up.

• 1 hour rule – instead read a book or listen to some podcast.

Don’t confuse Self love with being selfish: Know the difference. Take yourself on dates, make your peace a priority, cut the toxic people & toxic situations, say no often, accept yourself, pamper yourself, make yourself a priority, smile often, accept yourself for what you are, don’t push yourself too hard.

• 303 rule – Workout at least for 30 mins at least 3 days per week.

Enjoy the process: Though the destinations are beautiful but enjoy the process too and that will be the key to create happiness today.

• I will not talk negative about myself.

Fuel yourself: Meditate – start with just inhale and exhale, do not focus on anything else just be with the music of your breath. Breath baby breath. And then start enjoying your new mental skills.

• Start meditating at least for 10 mins a day.

Eat healthy, think healthy: Healthy food for healthy and happy body, healthy thoughts for healthy and happy mind.
* Do not allow a negative thought for more than 30 seconds in your mind.
* Eat atleast one seasonal fruit per day.

Smile: Be the Laughing Girl or the Happy Man. Trust me smile is the best curve.

• Mirror practice – Smile and say I love you to yourself everyday at least once.

Take Baby steps: Remember no one can build an empire in a day. Take baby steps and make new changes daily.